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Learn how you can boost your confidence through these daily deeds

October 11, 2017
Boost Your Confidence

As building confidence takes time, students should rather focus on the things that they can do in their day-to-day life in order to boost their confidence and become a better performer and individual in life. Here are some of the tips that would help you out in building out confidence over the course of time and bring improvements in your personality.

Here are the five simple tips that would help you to boost confidence over the course of time. Read through them to know more:

1. Try to cross your arms whenever you lack in determination

It is a common notion that crossing arms signals other people that you are either closed-minded or anxious which is often taken as a negative signal. But on the positive note, crossing your arms would make you persistent in achieving an impossible problem and will gradually improve your performance levels. 

Also, it has been seen that crossing your arms can help you calm down whenever you feel anxious or stressed out. So, it is recommended that whenever you get stuck in a situation, try to cross your arms and then keep moving ahead.

2. Stand in a tall position to make your presence felt

Experts have figured out that two minutes of power posing, i.e., standing tall and holding your arms out or facing toward the sky will dramatically increase your level of confidence. Moreover, it is highly suggested that whenever you fall into a situation where you know you feel nervous, insecure, or intimidated, then strike this pose and you will notice the change.

3. Smile more often to reduce nervousness and stress

Negative impressions such as frowning, grimacing, and other facial expressions signal your brain that whatever you are doing is difficult. So, in that case, your body responds by releasing a hormone called cortisol which eventually raises your stress levels. To cope with this situation, make yourself smile more often. You will feel less stressed out even if the situation does not change.

4. Move more and burn off the stress

As stated above, cortisol which happens to make you feel more stressed can be curbed by converting your thought and utilising it in some form of energy. The best way to cope the tough times is to exercise as much as you can. This would lower down your stress levels, and eventually you will feel more relieved and fresh. Just make your daily exercise routine, and you would surely be able to keep up with the stress hormone.

5. Eat right to boost mental sharpness

Dopamine and epinephrine are two of the body chemicals that help to regulate mental alertness. And both of these are found in tyrosine, which happens to be an amino acid found in proteins. So, you just simply need to make sure that you happen to include some  protein rich elements in the meal that you eat before you happen to do something stressful. And for that, you should not wait until the last minute in order to fuel up as the last best thing that most of us want to do whenever we are on the verge of getting nervous is to eat a healthy meal.

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