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6 Ways For Students To Sharpen Their Mental Focus15 Feb, 2017 4238
Life for the students is not an easy one. It is full of various distractions which can come from social media, or from their peers. Being focused is essential for the college-goers if they wish to do everything perfectly.
Here are some ways in which you can maintain your concentration despite the innumerable distractions:
Breathing is the easiest way to calm down when you are in a stressful situation. Under stress, your breathing gets shallow, and therefore you are advised to take deep and slower breaths. Focusing on each and every breath that you take, will help you in keeping yourself away from the unwanted distractions. The more concentrated your breath is, the stronger your concentration will be.
Discipline your mind
A major reason why the human mind loses its focus is that it doesn’t like to be disciplined. It is important for the students to pay attention to one activity at a particular time. Avoid multitasking, as your mind can do only one thing at a time. Put in all of your energy into that work, and still if you find your thoughts wandering away, then tell yourself, “Focus”.
Confidence increases your chances of success. There will be times when you can doubt your own work. This moment could come either from your inner voice or the criticisms by your peers. You have to learn the art of pushing away all the negative thoughts. While you are working on a project or studying, think of only the best possible results. This is the best way to remain more focused.
Manage the things that distract you
Do not let the futile things take away your attention. These can be your smartphone, tablet, laptop or television. Unnecessary calls and messages can also ruin your focus. You can also mute the notifications and pop-ups from the social media. Give yourself sufficient peaceful time to build the momentum for the task you are doing.
Take adequate sleep
Sleep deprivation is the most prevalent problem among the college-goers. No matter how much you work, until and unless you get enough sleep, you won’t be able to concentrate on your task. This will eventually result in low productivity. Sometimes, a short mid-day nap is sufficient for rebooting your brain.
Choose your breakfast and lunch wisely
Proteins are a steady source of energy to the brain that will help you sustain your focus. Students should try to have a protein-rich meal, for the breakfast and lunch. Your diet at these times should be low in carbohydrates as carbs are capable of giving you a burst of energy which will soon dose off. Try to keep yourself energetic throughout the day.
Hope these tips will help you in accomplishing your task with full attention.
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