6 Tips to Reduce Stress In College Life02 Mar, 2017 4376
What is stress? It is a situation when the tension levels of an individual exceed his/her energy level. No person is free from stress, but college students are more susceptible to it. During their academic career, they have to deal with part-time jobs, internships and assignments along with worrying about the future.
A famous music composer Randy Armstrong once said, “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”
The assignment writing experts working with us are suggesting some tips that can help you in managing your anxiety in a better way. Read the blog to know about them.
Get sufficient amount of sleep
College-goers tend to be awake till late night and then rush to their classes in the morning. Researches have shown that sleep deprivation can affect the way you handle stress during the whole day. It can also put you at risk for several health issues like diabetes, obesity and depression. So you need to take enough sleep i.e. at least 7 hours a day. Also, your sleeping schedule should not be absurd. It should be aligned to the normal resting hours.
Take resort to relaxation techniques
Yoga and meditation are a sure shot solution to ease an anxious mind. Several relaxation techniques like deep breathing exercises, massage therapy, etc., can help you in lowering the blood pressure levels and elevating your mood. If you have never tried them, then start by sitting quietly for 10 minutes every day and believe us you’ll feel so calm and relaxed.
Stop thinking too much negatively
Positive outcomes are a consequence of positive thoughts. Avoid judging yourself unnecessarily. If you keep yourself focused on what you want to achieve, you’ll end up being positive, and this can take you a long way in beating the stress levels. Getting involved in reading motivational quotes and stories and keeping yourself surrounded by positive people will also help you in reducing anxiety.
Expression of feelings is an important way to deal with the ever-mounting stress levels. Try to speak out what is there in your heart and mind through any convenient media. It can be anything like writing a poem, composing lyrics, or doing a diary entry. When you articulate your feelings, you feel much relaxed.
Do what you love to do
Working for something you are passionate about gives you peace of mind because you feel connected with that task. So no matter how busy your college schedule may be, always try to find out time to pursue your hobby. When you are doing what you like, you’ll eventually do your best. It will also keep you happy and trigger the anti-stress hormones in your body.
Avoid relaxing with alcohol and smoking
Most of the people assume that drinking alcohol and smoking help them in relaxation. But scientific studies have revealed that nicotine and tobacco suppress the hormone serotonin, which is essential to fight stress. Having a couple of drinks after a tiring and hectic day seems perfectly logical. But making it a regular habit is doing you no good. Rather the tension that was unresolved would come back to you once the effect of the booze subsides. So never try to de-stress yourself by the use of drugs and liquor.
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