Studies suggest that a human mind has an average of 70,000 thoughts per day. This means that a day offers you 70,000 discrete opportunities to build yourself or to knock yourself down. If you have control on the way you think, then you will be able to enhance your physical and psychological health.
Through this blog, we are bringing to you some of those exercises that will provide the required mental strength training to your brain.
Let’s get started.
Differentiate between contemplating and problem-solving
It might happen that you are thinking over an issue for an extended period without reaching to a solution. In such cases, take a break for a minute to realize that whether you are just ruminating or really solving a problem. If you are actively thinking about solutions to a challenge, then you should keep going. But if you are simply pondering over the things of the past, or making predictions about the future events which you cannot control, then please change your thought process. It is leading you nowhere. Get up from your place and do something else that can help you take your mind off that particular issue. Try to keep your brain focused on more productive activities.
Don’t be overly critical of yourself
If you are in the habit of criticizing everything that you do, then there are greater chances of failure. Several types of research have linked self-compassion to improved psychological well-being and enhanced motivation. Make sure that you give yourself the same advice that you’d give to a trusted friend of yours. Also, talk to yourself in the same way as you would do with others.
Recognize your emotions
Most people have a fear of sharing or showing their sentiments. Consequently, they get distanced from their emotions and it becomes hard for them to recognize how they are feeling at any moment. Every day, spend a few minutes acknowledging your emotional state. Be aware of your emotions and label them. You should know how these feelings are likely to affect your decisions. When you are worried about your academic life or feeling sad about any of your personal relationships, then it will surely get reflected in other areas of your life if you aren’t aware of them.
Balance your emotions with logic
You’ll be able to make your best decision when you are thinking rationally. Whenever you are running high on emotions, try to increase your logical thinking. The best way to do this is to create a list of the pros and cons of the options available to you and reading it over and over again. This will help you in eliminating some of the emotions out of your decision, and you will be able to choose the best.
Gratitude is often linked to happiness. Positive things in life need a little thank you note from your soul. Make a habit of writing at least two to three things daily in the morning or at the bedtime, about which you feel grateful for. It can be your family, friends, or anyone else imparting positivity to your life.
Hope this blog teaches you to train your mind for happiness in tough times.
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