Simple Training Exercises for your Brain23 Feb 2017 4187
Studies suggest that the human mind has an average of 70,000 thoughts per day. This means that a day offers you 70,000 discrete opportunities to build yourself or to knock yourself down. If you have control over the way you think, then you will be able to enhance your physical and psychological health.
Through this blog, we are bringing to you some of those exercises that will provide the required mental strength training to your brain.
Let’s get started.
Differentiate between contemplating and problem-solving
It might happen that you are thinking over an issue for an extended period without reaching a solution. In such cases, take a break for a minute to realize that whether you are just ruminating or really solving a problem. If you are actively thinking about solutions to a challenge, then you should keep going. But if you are simply pondering over the things of the past, or making predictions about the future events which you cannot control, then please change your thought process. It is leading you nowhere. Get up from your place and do something else that can help you take your mind off that particular issue. Try to keep your brain focused on more productive activities.
Don’t be overly critical of yourself
If you are in the habit of criticizing everything that you do, then there are greater chances of failure. Several types of research have linked self-compassion to improved psychological well-being and enhanced motivation. Make sure that you give yourself the same advice that you’d give to a trusted friend of yours. Also, talk to yourself in the same way as you would do with others.
Recognize your emotions
Most people have a fear of sharing or showing their sentiments. Consequently, they get distanced from their emotions and it becomes hard for them to recognize how they are feeling at any moment. Every day, spend a few minutes acknowledging your emotional state. Be aware of your emotions and label them. You should know how these feelings are likely to affect your decisions. When you are worried about your academic life or feeling sad about any of your personal relationships, then it will surely get reflected in other areas of your life if you aren’t aware of them.
Balance your emotions with logic
You’ll be able to make your best decision when you are thinking rationally. Whenever you are running high on emotions, try to increase your logical thinking. The best way to do this is to create a list of the pros and cons of the options available to you and reading it over and over again. This will help you in eliminating some of the emotions out of your decision, and you will be able to choose the best.
Gratitude is often linked to happiness. Positive things in life need a little thank you note from your soul. Make a habit of writing at least two to three things daily in the morning or at bedtime, about which you feel grateful. It can be your family, friends, or anyone else imparting positivity to your life.
Hope this blog teaches you to train your mind for happiness in tough times.
You May Also Like: Seven Simple Tips to Nourish Your Brain
‘Assignment Prime’ intends to spread happiness among the stressed-out scholars of Australia. We offer assignment help to college-goers who find it difficult to complete their assignments on time. If you too have been thinking about hiring an expert writing service provider, then think no more.
Connect with our 24*7 active customer support team right away.
To Make Your Work Original
- Paraphrasing Tool
Check your work against paraphrasing & get a free Turnitin report!Check Paraphrasing
- Plagiarism Checker
Check your work against plagiarism & get a free Turnitin report!Check Plagiarism
- Reference Generator
Get citations & references in your document in the desired style!Generate References
- Grammar Checker Tool
Make your content free of errors in just a few clicks for free!Grammar Checker
- Essay Typer
Generate plagiarism-free essays as per your topic’s requirement!Essay Typer
Our BlogsView All Blog
Topic CreationUSD 4.04 FREE
OutlineUSD 9.75 FREE
Unlimited RevisionsUSD 21.6 FREE
Editing/ProofreadingUSD 29.26 FREE
FormattingUSD 8.36 FREE
BibliographyUSD 7.66 FREE
Get all these features for