Search

Simple Training Exercises for your Brain

23 Feb 2017 4467
Train Your Brain

Studies suggest that the human mind has an average of 70,000 thoughts per day. This means that a day offers you 70,000 discrete opportunities to build yourself or to knock yourself down. If you have control over the way you think, then you will be able to enhance your physical and psychological health.

Through this blog, we are bringing to you some of those exercises that will provide the required mental strength training to your brain.
Let’s get started.

Differentiate between contemplating and problem-solving

It might happen that you are thinking over an issue for an extended period without reaching a solution. In such cases, take a break for a minute to realize that whether you are just ruminating or really solving a problem. If you are actively thinking about solutions to a challenge, then you should keep going. But if you are simply pondering over the things of the past, or making predictions about the future events which you cannot control, then please change your thought process. It is leading you nowhere. Get up from your place and do something else that can help you take your mind off that particular issue. Try to keep your brain focused on more productive activities.

Don’t be overly critical of yourself

If you are in the habit of criticizing everything that you do, then there are greater chances of failure. Several types of research have linked self-compassion to improved psychological well-being and enhanced motivation. Make sure that you give yourself the same advice that you’d give to a trusted friend of yours. Also, talk to yourself in the same way as you would do with others.

Recognize your emotions

Most people have a fear of sharing or showing their sentiments. Consequently, they get distanced from their emotions and it becomes hard for them to recognize how they are feeling at any moment. Every day, spend a few minutes acknowledging your emotional state. Be aware of your emotions and label them. You should know how these feelings are likely to affect your decisions. When you are worried about your academic life or feeling sad about any of your personal relationships, then it will surely get reflected in other areas of your life if you aren’t aware of them.

Balance your emotions with logic

You’ll be able to make your best decision when you are thinking rationally. Whenever you are running high on emotions, try to increase your logical thinking. The best way to do this is to create a list of the pros and cons of the options available to you and reading it over and over again. This will help you in eliminating some of the emotions out of your decision, and you will be able to choose the best.

Practice thanksgiving

Gratitude is often linked to happiness. Positive things in life need a little thank you note from your soul. Make a habit of writing at least two to three things daily in the morning or at bedtime, about which you feel grateful. It can be your family, friends, or anyone else imparting positivity to your life.

Hope this blog teaches you to train your mind for happiness in tough times.

You May Also Like: Seven Simple Tips to Nourish Your Brain

‘Assignment Prime’ intends to spread happiness among the stressed-out scholars of Australia. We offer assignment help to college-goers who find it difficult to complete their assignments on time. If you too have been thinking about hiring an expert writing service provider, then think no more.

Connect with our 24*7 active customer support team right away.
FREE Tools

To Make Your Work Original

  • tools Paraphrasing Tool

    Check your work against paraphrasing & get a free Plagiarism report!

    Check Paraphrasing
  • tools Plagiarism Checker

    Check your work against plagiarism & get a free Plagiarism report!

    Check Plagiarism
  • tools Reference Generator

    Get citations & references in your document in the desired style!

    Generate References
  • tools Grammar Checker Tool

    Make your content free of errors in just a few clicks for free!

    Grammar Checker
  • tools Essay Typer

    Generate plagiarism-free essays as per your topic’s requirement!

    Essay Typer

FREE Features

  • Topic Creation
    USD 4.04 FREE
  • Outline
    USD 9.75 FREE
  • Unlimited Revisions
    USD 21.6 FREE
  • Editing/Proofreading
    USD 29.26 FREE
  • Formatting
    USD 8.36 FREE
  • Bibliography
    USD 7.66 FREE

Get all these features for

USD 84.3FREE

app
Download App

Avail the Best Assignment Writing Services in Just One Tap!

Add "5% extra off on app"

iphone android
QRcode

 
AP whatsapp

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Know more

IT'S OK