Stress is an emotional feeling which occurs to any person due to over demanding and adverse circumstances. Nowadays, many college students are always in stress due to many reasons.
What are the reasons due to which they get stressed?
Mostly, it is observed that they face difficulty to manage their personal life along with studies, job, and social life. Moreover, the issues in all three are different.
I. Stress Due to Academics
- Increased level of difficulty in studies.
- Too many writing tasks are assigned.
- Understanding the concepts of difficult subjects.
- Excelling in co-curricular activities, sports, etc.
- Peer pressure.
- The pressure to score good.
II. Stress Due to Job
There are many students in Australia who do part-time jobs either to enhance the skills in their field or to support their expenses. They might feel job pressure due to the following reasons:-
- In managing studies with a job.
- Unhealthy working environment.
- Money management.
- Completing daily targets.
- Not getting reasonable pay for the work performed.
- Low level of job satisfaction.
- Conflicts with colleagues and boss.
III. Frustration Due to Social Life
College-goers not only get frustrated due to academia and job but also face many issues in their social life. The social pressure which students face are:-
- Homesickness at an unknown place.
- The pressure to get involved in social activities.
- Handling the pressure of traditions followed by family.
- Managing time for studies, job, and social activities.
If you are also struggling to deal with stress, then just read this blog further. Here are a few ways to deal with stress and happily enjoy your college life.
11 Ways to Lead Stress-Free College Life
1. Be Positive
Having a positive attitude is the best solution to many problems. So, if you get frustrated due to any circumstances occurring at college, workplace, or home, stay calm. Just remember this:
“Once you replace negative thoughts with positive ones,
You will start having positive results.” _ Willie Nelson
2. Physical Work-Out
The other best way to reduce stress is either doing exercise or yoga or playing sports. As per science, it is proved that during exercise chemicals are produced in the brain which works as natural painkillers and helps you lessen the stress level.
“Training gives us an outlet for suppressed created by stress and
Thus tones the spirits just as exercise conditions the body.” _ Arnold Schwarzenegger
3. Eat Healthily
Eating junk food is very common among college students. Thus, leading to unhealthy eating habit and increasing health issues. As per Matthew J. Kuchan (Ph.D.), a senior research scientist at Abbott, a healthy diet helps in reducing the negative effect of stress on the body.
“One cannot think well, love well, sleep well
If one has not dined well.” _ Virginia Woolf
4. Form Study Groups
To release your stress in studies you should form study groups. By this, you will be able to learn the concepts, theories, and solve the problems faster. Further, you can also help others with your knowledge and resolve your doubts with the help of your group mates.
5. Participate in College
One of the common reasons for students’ stress is that they are unable to enhance their skills. If you also face the same issue, then it is better to start interacting with your classmates and participate in the college activities.
This will help in the following ways:
- Get better knowledge of self strengths and weakness.
- Gain practical knowledge.
- You can have fun while enhancing your skills.
- Learn teamwork.
- Get an opportunity to increase your network.
6. Learn Time Management
Mostly, it is noticed that due to a lack of time management skill, students get more stress. The best way to deal with it is learning time management. As it is said “Ordinary people merely think of spending time. Great people think of using it.”
By doing this you will be able to manage your studies, spend time with friends & family, and relaxed at the workplace.
7. Make Study Schedule
If you are working along with the studies, the best option to manage your studies is making a schedule. Doing this will not only help you in dealing with stress but also score better grades in your finals.
8. Don’t Compromise with Work
Generally, most of the students stop working when they get stressed due to workload. Once you start compromising with your work to be away from stress, you will develop a habit of quitting it. Doing this you will hamper your own growth.
“Pain is temporary. Quitting lasts forever.” _ Lance Armstrong
9. Talk to Someone
“Small disputes turn into great conflict.” It is better that you talk to someone when you face any problem. Be it related to studies, office disputes, issues with a family member, or any other thing. Talking will help you understand the other persons’ perspective, know your mistake, resolve doubts related to studies, etc.
10. Read books and write your thoughts
Reading and writing is the best way to deal with stress. Further, it will help you enhance the thought process, know new words, learn to convey your thoughts in a better way, etc.
“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” ―Atwood H. Townsend
11. Have a Sound Sleep
As per Sleep Disorder Health Center, “A good night’s sleep allows you to tackle the day’s stress easily.” Of course, you need to sleep sound at night. But, as per our experts you should also take a nap, so that you can get a break from continuous day stress. Moreover, after waking up you may feel stress-free or get new ideas to take a different approach to solve it.
This blog is perfect for the students who ask “How to deal with stress?” The 11 ways stated here will definitely help students in dealing with stress and stay relaxed. Further, they will be able to score better grades, perform well at the workplace, and spend time with family & friends.